When this does happen, I have a few sure fire ways to soothe my skin and heal the damage.
First and foremost, ALOE VERA IS THE BOMB DIGGITY. The plant, absolutely, but the gels that you can keep cool and ready in the fridge are amazeballs, super soothing and calming. Although they are, unfortunately, sticky and take a little while to seep into the skin, they instantly cool any heat and make it easier to concentrate on whatever it is you want to be doing besides feeling the pain of the burn.
Coles have an excellent aloe vera and green tea gel that goes for about $7 a tube. I have one at home, one at the boy's house, my best friend has one in her fridge... you get the idea.
If you're not up for the stickiness of the gel, Aloe Vera sprays are also a quick way to relieve the heat and pain.
Aloe Aftersun Spray https://www.priceline.com.au/skincare/sun-and-tanning/after-sun-care/aloe-aftersun-spray-250.0-ml

And if you're as desperate as I was last Thursday, and in as much pain and overheating, follow the below steps. 

1. Wet a face towel
2. Place in freezer for 10 minutes
3. Take out of freezer
4. Place on burn until it's no longer cold, and feel the relief!

(Also HYDRATE. Your skin is in shock and dehydrated, your body is working super hard to fix your skin, and you've also been out in the sun. DRINK WATER.)

TIPS & TOES

Summer means thongs, sandals, open toe wedges and pumps, and bare feet running quickly across burning sand. This means there's a tiny bit more pressure than usual to have a nice(ish) pedicure and polish happening.