Showing posts with label health. Show all posts

NOVEMBER

As it turns out, old birds can learn new tricks.



I picked up Zoe Foster-Blake’s book in the last weeks of October, gripped by post-thesis glee and living in oh-those-other-five-assessments-don’t-matter-denial. To put my excitement into context; I could’ve bought Harry Potter and the Cursed Child, or Amazinger Face – and I bought Zoe’s book. I am probably the biggest Harry Potter fan you’ll meet and I’d been itching to get my hands on the script… but I chose Zoe. I also made the foolish assumption that I’d be able to put this book down and focus on those pesky last five (FIVE. FIVE GUYS. I WROTE 15,500 WORDS AND STILL HAD TO DO 5 ASSESSMENTS) assessments.

I was wrong.

Amazinger Face hooked me in with its quirky page design and pretty aesthetic. The writing style is pretty close to how I talk to customers about beauty and skincare, and each page (pretty much) had something new that I hadn’t learnt or heard about before. It was the first book I read this year that wasn’t university or thesis related (aside from Harry Potter and the Deathly Hallows, but that’s different… I read that at least once a year #sorrynotsorry).

The book really is like a guide to beauty/haircare/sunscreen/skincare/bodycare/feet for dummies, but Zoe never makes you feel dumb for not knowing the things she’s telling you. It probably comes from her warm, self-deprecating sense of humour, as well as all of her years experience as a beauty editor. And it’s just so relatable! Who hasn’t picked up a How-To eyeshadow quad on sale and stuck to THAT for their entire make-up game for a year? (This girl here definitely did/has/might still do on occasion). The tone never gets too bossy, save for when Ms Foster-Blake discusses sun care, and that’s where I too toe the line. I have no time for people that ‘don’t burn, just tan’ or ‘don’t like sunscreen’. I don’t care, and you know who else doesn’t care? THE SUN. USE SPF. JUST DO IT.

The book is super easy to navigate as well; I used the index to flip through to the section on blow drying last night, actually, and woke up with hair that didn’t make me run away screaming, for once. Zoe has literally thought of everything, every possible disaster that can come up in the world of beauty.

If I had one qualm about the book (A SUDDEN GASP OF HORROR), it would be a minor one, and that is that it simply isn’t long enough.

Yup. That’s right. My one issue with the book is that there’s not enough book.
I understand that for readability and production and etc. etc. that the book is the way it is, but I really do enjoy Zoe’s style of writing, and I feel like there may be just a teeny, tiny bit more information to be squeezed out of that beauty-obsessed brain. That said, I can’t wait to see what title she gives the next updated version in 5 years’ time when we’re all using bra chicken fillets to apply foundation (that’s actually a thing, check this link).

Ms Foster-Blake, if you’re reading this (oh sweet flippin’ Jesus if Zoe Foster-Blake read my blog I think I’d actually jump for joy!) I toff my imaginary hat to you. While I might’ve gotten a degree in something obscure this year (yay for ancient stuff!), when it comes to breaking down the beauty game you da real PhD.*

Tweet tweet x


*I don’t have a PhD btw, I might one day but now really isn’t the time to be making that decision* 

SEPTEMBER

Skin4theWin



This is a beauty blog (obviously) but aside from real beauty coming from within, real beauty also comes from what’s underneath your make-up – your skin! If you’ve been following me for a while you’ll know these three commonalities of my skin to be true;

1.      It still breaks out, despite the lack of adolescence
2.    SENSITIVITY OUT THE WA-ZOO; if there’s a way to freak out about something, my skin will find that way and ACE it (I’m nothing if not a high achiever)
3.    It likes to be dry, and not the good kind of martini dry, just plain dry
So by September this year I’d managed to settle myself into a routine that my skin actually not only tolerated, but seems to still thrive from.

DAYTIME
First things first (I’m the realest) I use a creamy cleanser (Swisse is still a fave, as is Kate Somerville Goat’s Milk) to wake myself up and get my skin ready for the day ahead. I then use a nourishing eye cream (Kate Somerville AgeArrest, ah!) followed by a hydrating serum, Dr Dennis Gross’s HydrationBooster. So, so good. I then pop on my moisturiser of choice (September, Darphin Hydraskin Rich, today, Drunk Elephant La La Retro Whip Cream) and to seal in all that skin-fun-time-goodness, a beautiful oil. My pick? Goldfaden MD Fleuressence. A blend of eight different oils designed for acneic, pimple-prone skin, that dries into the skin super quickly but leaves it luminous and fresh. Topped off with an SPF and ta-daaah! Skin is ready, prepped and excited to greet the day!

NIGHT TIME
Firstly – take off the mask. AaaaaAAAaLL the make-up. All the SPF. All the good stuff from the morning. Take it OFF with Nude Perfect Cleanse Omega Jelly. It’s amazing to smear your face like a Picasso and then rub it all off. Following this, I’ll either use Dr Dennis Gross Ultra Gentle Peel Pads or Sunday Riley Good Genes serum – NOT together. That’s a triple exfoliation. Dat’s bad.
If I’ve used a peel pad, I’ll be popping on more Dr Dennis Gross Hydration Booster (more water less problems). If not, I’ll follow with my moisturiser, or sometimes as a treat-yo-self, La Mer Concentrate (AH!) because it’s regenerative, hydrating and just beautiful. Following moisturiser – all of the oil. Ok, well, not all of it, but enough to make a lovely little barrier for my skin and to keep it lush.

Gotta tell ya, this routine hasn’t changed much and my skin is all the better for it. I’ve swapped out my serums as the weather’s changed this December, but this routine – cleanse, gentle exfoliation, hydrate, moisturise, nourish – it hasn’t steered me wrong yet!
#skingoalsalways


Tweet tweet xx

JUNE

Ok so you know how sometimes it takes you a while to get on board with something? Whether that be smashed avocado, matcha green lattes (still not quite there guys, give me time), Game of Thrones/Stranger Things/Black Mirror/- insert latest Netflix obsessive show here – or exfoliating with chemicals (still embarrassed about that one), sometimes it takes time to come around to something new.

That’s kind of what happened with La Mer and I. Not that I disliked the brand or anything – don’t get me wrong, I’m all for a luxe brand featuring a fish tank in David Jones – but not unlike, say, myself and a model working Melbourne Spring Fashion Week, we just never crossed paths. I might’ve passed on my way to Priceline and taken a glance, but never had a chance/opportunity/means of going to a La Mer counter, or visiting the shelves at Mecca in Myer.



Enter; The Mother of All Reactions. Ooh boy.
I’m not entirely sure why or how my skin felt the need to freak itself out over a light Argan oil blend, but BOY HOWDY did I hear that freak out loud and clear.

















My skin felt like it was cracking. So dry that no amount of my normal serum or moisturiser could help. Make-up? Not an option. My face just hurt. I can’t even really describe it; I just know that at one point I cried to Mumma Sparrow about how bad it all felt.
I knew I had a little sample of Crème de La Mer that I’d been holding onto for Mumma Sparrow, having read and heard all about its regenerative, healing properties. After consulting with Centaine (glossco.com.au) and sussing out whether the La Mer would worsen the situation (she assured me it wouldn’t) I decided to give it a crack.

The photo speaks for itself really. 



A week after using the original cream my skin was unrecognisable. I couldn’t believe it. Gone were the dry patches, and the redness, the uneven texture, and my face didn’t hurt anymore. Break outs… eh not much can be done about them when I’m unable to use AHA’s or any kind of spot treatment (skin dealing with a reaction shouldn’t use anything too active because the last thing it needs is something full-on to contend with) but the inflammation brought on by a break out most definitely died down.
As winter wound its way through Melbourne I came back to La Mer again and again, eventually getting onto the Renewal Oil and I think it’s the main reason my skin didn’t totally collapse on itself during a harsh, cold season. La Mer is a brand I now trust absolutely and completely for my skin, and will probably have an everlasting love with til the day I forget what skincare is.


Tweet tweet xx

APRIL

So Dr Dennis Gross MD is a pretty rad guy. Dermatologist in the Big Apple, the best of the best for radiance, clarity, and just plain good skin.



He developed his Alpha Beta Peel Pads for his clients, as a way of maintaining their skin in between clinic visits. I could get super science-y here, talk about AHA’s and BHA’s, acids and neutralizers, but let’s keep it basic (like my blonde in January, HA!)



Ultra Gentle Peel Pads – 3 types of acids to exfoliate + coconut oil. Easy peasy.
Original Alpha Beta Peel Pads – 5 acids to exfoliate
Extra Strength Peel Pads – 7 acids
Medi-Spa Peel – 12 acids. Twelve! OH MAMA.

For the record, I use the Ultra Gentle range because I’m really sensitive, and if there’s even a chance my skin could freak out, it’ll do it ANYWAY because it’s thoughtful like that.

The pads are pre-packaged in sachets; you tear one, use it all over until it’s dry, wait two minutes (and scroll through Insta @beautybyasparrow) and then use the second pad to neutralise the acids eating all your manky dead skin. Follow with your normal serum and moisturiser, and boom! You’re done! Yay!

In case it wasn’t clear, these peels chemically exfoliate the skin. The acids dissolve all of the dead skin cells and are able to get deeper into the pore to exfoliate. Some skins can handle daily exfoliation. Mine cannot. Believe me, I tried. (It was not pretty.)

When using peel pads, I go 3-4 days a week. So Monday, Wednesday and maybe Friday or Sunday. They tend to send me quite red, but it calms down by morning. If you hate scrubs (put DOWN the St. Ive’s!) or struggle with break outs and pimples (YO) then these are an amazing option for you.

I love them to pieces, they’ve changed my skin for the better!

Tweet tweet xx

Meet Kristyn!

EVERYONE STOP WHAT YOU'RE DOING AND LOOK AT MY INCREDIBLE FRIEND.


Seriously how pretty is she?!!

If you don't have a friend like Kristyn in your life then I feel very sorry for you. This gorgeous girl and I met through work and we've been buds ever since, and aside from my lovely PT, she's my go-to for fitness and health. She's actually a sponsored athlete for Protein King, because that's how awesome this girl is!

So naturally, when you have an amazingly exquisite gal pal with all that fitness and health knowledge, you want to pick her brain, and luckily enough Kristyn let me do just that! I honestly believe that when you feel good on the inside, it'll show on the outside, and Kristyn is a beautiful example of that. 

Without further ado, here we GO!

Kristyn is bae <3



Sparrow: What is your pre-workout skin routine? (Make-up off, make-up on? Moisturizer or bare face?)
Kristyn: I generally go to the gym after my day has already ended so I just go with whatever make up I have left on. I’m not going to purposefully take it off but if I go early in the morning before I have work or uni, I’ll just put some tinted moisturizer on. I don’t want to scare people away!


S: What do you do post-workout, beauty and skin wise?
K: I take my make up off and wash my face as soon as I get home, especially if it’s been an incredibly sweaty session (ew, gross right?).

S: What’s the one beauty/skin trend that you hate most at the gym?K: Honestly, there’s nothing. I just let people be. If someone wants to get all fancied up for the gym, I don’t think there’s anything wrong with it at all, it might make them feel more comfortable.
S: How do you think your awesome, super fit lifestyle has impacted your beauty and skin routines?
 K: My skin tends to look a bit more healthy and “glowy” if that’s even a word. Now that I’m a bit more self confident than I used to be, I love a good bright red lippy.
dat glow and red lip tho!

S: What’s your go-to make-up look for a night out?
K: 
Standard smokey eye (even though I’m terrible at it) and a bold lip.
(I heartily disagree, look at that gorgeous mug!)

S: What’s the one thing you wish people would stop doing at the gym?
K: 
Judging others! Nothing makes me more angry than seeing a group of guys or girls laughing or snickering about someone working out behind their back. 

S: I’m a rad beauty blogger who can name mascaras by packaging, but I’m almost clueless at the gym. What are the two things you’d recommend to the average girl/blogger? K: Number one, don’t be scared of lifting heavy weights and secondly, if you’re not sure how to do something – ASK! Too many people injure themselves trying to do something incorrectly!
S: What are your favourite three beauty products?
K: My MAC Rebel lippy, NARS Sheer Matte foundation and my Australis bronzer!
(a girl after my own heart, ALL THE LOVE to Australis!)

S: What are you three favourite fitness/gym products? K: Anything Nike. Literally anything. I want it all. Quest Protein bars are the bomb.com and my pre workout.
S: You have a big date tonight with your crush of three weeks. What’s one thing that always boosts your confidence before a big night out?
K: 
A good hair day! If my hair looks good, I feel good. My hair is scary thin so on the rare occasion that it actually does what I want, it makes me feel amazing.
 
Yeah like that!


And finally, this little sparrow HAD to ask:
Do you even lift bro?

To which the ever-lovely and brilliant Kristyn replied;
I like lifting dat pizza slice to my mouth.

Amen to that sister!



Much love and thanks to Kristyn for letting me bombard her with questions! Check out her articles and videos at http://www.proteinking.com.au
See more of her gorgeous face, fitness advice and fitspo on Instagram!

Until next time my little birds,
Tweet tweet xx





Grow baby, grow!


Hello my little birds!
So I've started a process that I want to blog about and share with you, simply because in my own research and YouTubing I haven't found a clear, billboard like, HUGE sign saying "YES THIS WORKS" or "NO IT DOESN'T". I've only really found "SORT-OFs" and "FOR ME, YES". 

It's called the Inversion Method and I'll admit, when I first read about it I was a little sceptical, and scared. Oil? In my hair? But oil make grease? Greasy hair bad? How...? Then I watched this little clip on YouTube by Evin Yalcin and heard that you actually don't have to use oil, but you can rely on your hair's natural oils instead. I find my hair can get quite greasy on its own, so the idea of putting more oil in there isn't very appealing. 
Essentially you flip your hair upside down, looking down, and give yourself a scalp massage for four minutes. At first I was a bit half-hearted, I mean, standing with your head almost between your legs rubbing your head isn't a daily activity, you know? But then I remembered something about myself -
I LIKE MASSAGES. 

So even if this method doesn't end up working for me, I'm getting a lovely mini-massage each night, and I'm ok with that! 


The reason I want to grow my hair out is two fold. For starters, at the moment it doesn't feel entirely healthy - my ends are splitting, I know I've done too much in terms of colour and bleach to it this year already, and it's just a bit of a hot mess to deal with.
Also, I'll admit, I haven't totally gotten over my love, my obsession... the chocolate brown hair.
I mean the gloss, the depth, the shine, how healthy it looks.... ah!
I already know, however, that I can't do another thing to my hair colour-wise until it's healthy again, and I was considering lobbing it all off, but that won't really repair any of the damage I've done. Also, I don't want short hair! As much as I adore a bob/lob, I know they don't really work for me. I'd feel silly chopping it all off since I've been growing it since August last year. 

 
On the left is my hair circa 2013, when it was still mostly blonde and the longest I can remember it being. On the right is my lob from August 2014. I did love my lob, and at the time it was exactly the style I needed, but it's taken a long time to grow out.

I've been looking up home remedies and other solutions for growing long, beautiful hair, and I've discovered three main themes.

1) OILS & PRODUCTS
2) FOOD
3) WATER


OILS & PRODUCTS
Obviously everything you put on your hair will affect it, its growth, and its strength and condition. I've spoken in the past about using John Frieda products to protect my colour, but I haven't been taking good enough care of my scalp. That's right folks, dandruff. Ick, I know, but it has to be said, and it's one of the main downsides to colouring your hair - a dry, flaky scalp will often ensue. Whilst various shampoos, including caffeine and coconut milk shampoos, are suggested for stimulating growth, I feel I need to get my dandruff situation under control first. Which leads us to oils! Aside from the inversion method, all of my favourite YouTubers rave about coconut oil and its benefits for your hair. Recently Kayley Melissa spoke about using coconut oil as a scalp treatment for conditioner, and said that it was far more effective than any other shampoo she'd used. Other top rated oils include Argon Moroccan oil, jojoba oil, rosemary oil, olive oil, and other essential oils too.

FOOD
You are what you eat, and to get healthy, beautiful hair, as well as healthy, beautiful skin and internal organs (woo! internal organs!), a diet full of rich, nutritious foods and proteins is highly recommended. Eggs, avocado, fish, fresh fruits, and vegetables, are all vital to growing strong hair. I'll admit, my diet is in desperate need of an overhaul (one too many coffees and cakes I'm afraid), so I've already been moving to these changes anyway for my own health. Now as an added bonus, I'll have beautiful hair to boot! A lot of beauty bloggers and YouTubers also recommend taking a multivitamin or hair supplement to boost growth, but I want to try adjusting my diet first before I start adding in any sort of extra pills or potions.

WATER
Water. Water, water, water. Seriously. The human body can't do jack without it. It's important for fostering hair growth as well as cell renewal and all those other lovely things our bodies do for us to you know, keep us alive. The human body is 70% water! It's so important to hydrate, and being exposed to fake air and heavy indoor heating has really taken its toll on not just my hair, but my skin and general health as well. A good tip I find is to keep a bottle of water with/near me at all times. Even just watching TV, working, or blogging, if I have water near me, I'll drink it without even thinking about it. Before you know it you'll have downed your 8 glasses (or 2 litres) without even realising!
Tea is also a good way to get water into your system, and a great idea for winter time when drinking cold water is super unappealing.

So here we are - I've been using the Inversion Method for three days now (it's Monday), so I'll be back on the blog this Saturday to give you my results. An inch to four inches in a week? My hopes aren't high, little birds, but I am a bit of an optimist. Make sure you're following beautybyasparrow on Instagram for updates and inspo!

Until next time,
Tweet twee xx